#MentalHealthAwarenessWeek2020 – We are already aware!

This is a reblog from Charlie Richards’ blog Recolourising Life This last Sunday (24/05) marks the end of this year’s Mental Health Awareness Week. I have quite mixed views about MHAW for various reasons, but my opinion can best be summarised as: We need to be encouraging action, not awareness. We are already aware. When I say we areContinue reading “#MentalHealthAwarenessWeek2020 – We are already aware!”

My therapist held this power over me and yet could affirm that the experience I was having was not diseased or pathological, and was in fact positive, was remarkable and deeply validating and healing for me.

David Mordecai’s #MadCovidDiaries diary – 27.05.2020 One of memories that clearly marks how my life changed thanks to mental illness was being admitted to the overnight unit at the health centre of my university and having the staff person there write a giant ‘psi’ on her pad, which she then showed to the friend whoContinue reading “My therapist held this power over me and yet could affirm that the experience I was having was not diseased or pathological, and was in fact positive, was remarkable and deeply validating and healing for me.”

Brave New World? #9

Tony’s Photographic #MadCovidDiary 29.5.2020 Tony adds his 9th instalment of photos to the collection ‘Brave New World?’. He takes photos on his daily short walks under lockdown in the UK. You can read more about his work here. LEAVES ON THE LINE Golden leaves Swirl past the window Sighing on air F             A       LContinue reading “Brave New World? #9”

No one can fix this mess… Maybe it’s reasonable to cry… Maybe being one of many helpline callers tonight is a sign that this crisis is a big one.

TW: Self Harm Heather‘s #MadCovidDiaries 27.5.2020  I’ve been crying for an hour by the time I make the call. People say crying is therapeutic, like a flash storm – it’s a sudden spurt of emotion that clears all the cobwebs away. I’ve been sat, fully dressed in the empty bath tub alone for an hourContinue reading “No one can fix this mess… Maybe it’s reasonable to cry… Maybe being one of many helpline callers tonight is a sign that this crisis is a big one.”

This whole experience is really taking a mental and physical toll on my body. Each day to me actually represents three or four days of pre-covid time.

Sunitha’s #MadCovidDiaries 25.5.2020  Yesterday, my mum reiterated her desire to come drive to see me even if it was just from afar. A couple of weeks ago, I was seriously considering self isolating in preparation for relaxing of lockdown rules and asking my parents to do the same. Unfortunately, trying to convince my mum thatContinue reading “This whole experience is really taking a mental and physical toll on my body. Each day to me actually represents three or four days of pre-covid time.”

I’m off to get ready for a virtual Zoom cocktail party tonight! I’m loving the possibilities for remote connection that are springing up. I never want those to go away.

Human Bean‘s #MadCovidDiaries – Week 9: May 18th to May 24th Hi all. I’ve been generally feeling more positive this week. I made the tough decision to keep my four year old off preschool for the rest of the school year (I also have a two year old at home).  I feel lucky to haveContinue reading “I’m off to get ready for a virtual Zoom cocktail party tonight! I’m loving the possibilities for remote connection that are springing up. I never want those to go away.”

This pandemic is killing us for different reasons.

Lucy’s #MadCovidDiaries 24.5.2020  TW: Self harm, suicide and thoughts of suicide are discussed throughout. ‘This pandemic is killing us for different reasons.’ Is it Week 8 of lockdown? Week 9? I don’t even know any more. All the days are blurring into one, all as bleak as each other. Life may be the same, theContinue reading “This pandemic is killing us for different reasons.”

Brave New World? #8

Tony’s Photographic #MadCovidDiary 22.5.2020 Tony adds his 8th instalment of photos to the collection ‘Brave New World?’. He takes photos on his daily short walks under lockdown in the UK. You can read more about his work here. UNEXPECTED Walking in the dusk , air damp With the scent of floating blossom. Maytime  : justContinue reading “Brave New World? #8”

Secret Meetings: I’m on the margins staring at the academy’s ivory towers and there’s no door let alone window in sight.

TW: Swearing Bethan‘s #MadCovidDiaries 22.5.2020  Being left out is a big thing for me.  I’ve felt like an outsider many times in my life, starting quite early when I moved schools when I was 6 – from England to Wales.  I was kept down a year, was in a Welsh school when I couldn’t speakContinue reading “Secret Meetings: I’m on the margins staring at the academy’s ivory towers and there’s no door let alone window in sight.”

COVID is casting the choices between health and wealth in the starkest possible terms.

David Mordecai’s #MadCovidDiaries diary – 19.05.2020 I am in Toronto, Canada, and our political leadership would like us to believe that we are far enough along in our response to COVID to end our shutdown. My garden business was allowed to resume operations on May 4th. That’s shifted a lot in my life and isContinue reading “COVID is casting the choices between health and wealth in the starkest possible terms.”

Waiting lists are months long and racial disparities are ignored. Mental health awareness week is just not enough.

Sunitha’s #MadCovidDiaries 18.5.2020  I don’t really know where to start. After a very challenging week, the weekend for me has been a lot of me trying to contain my anger and having these beautiful moments of hope. In some ways, I’m starting the cycle again of settling into this new normal but it really overwhelmsContinue reading “Waiting lists are months long and racial disparities are ignored. Mental health awareness week is just not enough.”

I had an email from the preschool saying my daughter could go back from June 1st. I can’t decide. There are so many strong reasons for and against.

Human Bean‘s #MadCovidDiaries – Week 8: May 11th to May 17th TW: alcohol, panic attacks, PTSD, shame It’s been a week of two halves. During the first half I felt quite positive; I had a new found direction in self help from the springboard of therapy ending. Things at home were good, as my partnerContinue reading “I had an email from the preschool saying my daughter could go back from June 1st. I can’t decide. There are so many strong reasons for and against.”

The healing power of therapy comes from a secure and trusting relationship between therapist and client, Covid-19 induced separation is the antithesis to this.

Psychotherapy and lock-down, by Anonymous 13.5.2020 “Being forced to relocate one’s practice, having phone sessions, and responding to personal questions are all indications of the changed treatment frame, conscious manifestations of the boundary alterations that take place, and a reminder that psychotherapy can never be business as usual after a shared trauma of this magnitude.”Continue reading “The healing power of therapy comes from a secure and trusting relationship between therapist and client, Covid-19 induced separation is the antithesis to this.”

Watching the @MadCovid and #MadCovidDiaries community grow has been an absolute privilege and life raft for me.

Bethan’s #MadCovidDiaries 15.5.2020  Being behind the scenes helping the cogs turn has been my kind of thing for a long while. I guess that’s what I’ve been doing with #MadCovidDiaries until now.  Hi world, I’m Bethan, the diary uploader, editor, picture selector, email replier etc etc!  Watching the @MadCovid and #MadCovidDiaries community grow has beenContinue reading “Watching the @MadCovid and #MadCovidDiaries community grow has been an absolute privilege and life raft for me.”

The cogs in my head have been in overdrive; what life do I want after this crisis is over. Where does my energy go? What do I care about?

Sunitha’s #MadCovidDiaries 10.5.2020  I’m feeling angry today, terrified, anxious. What did I expect after watching the waffling from our Prime Minster? I called my mum and I got really emotional, especially when her response was very much well we can’t be in lockdown forever. Last week I told her she couldn’t come to see me,Continue reading “The cogs in my head have been in overdrive; what life do I want after this crisis is over. Where does my energy go? What do I care about?”

I’m celebrating a year sober this coming week. Happy one year to me!

Human Bean‘s #MadCovidDiaries – Week 7: May 4th to May 10th  TW: Alcohol / Sobriety Did I miss a week? How did I miss a week?  It has been a difficult fortnight for me. I felt extremely low. So tired, no energy or motivation to do anything. Hopeless. Worried. It was also the fortnight leadingContinue reading “I’m celebrating a year sober this coming week. Happy one year to me!”

Brave New World? #7

Tony’s Photographic #MadCovidDiary 13.5.2020 Tony adds his 7th instalment of photos to the collection ‘Brave New World?’. He takes photos on his daily short walks under lockdown in the UK. You can read more about his work here. Tony would like to photograph more people on their doorsteps! If you’re in the Alfreton area inContinue reading “Brave New World? #7”

Waiting on the Cliff Edge: The crisis of quarantine for the mentally ill.

Retropxssy‘s #MadCovidDiaries TW: Suicide, Anorexia, COVID deaths I feel as though I have been left to die. I am one of the 1 in 4 people in the world affected by a  mental health problem. ‘Normally’, despite diagnoses of complex trauma, anorexia, anxiety and depression, I’m pretty high functioning. A lot of the time, aContinue reading “Waiting on the Cliff Edge: The crisis of quarantine for the mentally ill.”

BAME key workers from working class backgrounds are falling ill and dying in disproportion to the rest of the population.

By way of introduction  My name is Lol Benson, I am scouse and a middle aged white man who works at Manchester Uni as a senior lecturer in healthcare management. I first developed depression in 2010, triggered by the bereavement of my mum Kathy Benson and then over the following three years I began toContinue reading “BAME key workers from working class backgrounds are falling ill and dying in disproportion to the rest of the population.”

COVID19: The most devastating impact on my mental health has been to witness humanity’s greed.

Matthew Jackman The mental health and service user experience during COVID19 in Australia: from personal to professional disaster. I write alongside my heater in the lounge room as the weather reaches 8 degrees centigrade on a dreary and rainy winter like day in Melbourne, Australia. Working from home has been a struggle, as I gatherContinue reading “COVID19: The most devastating impact on my mental health has been to witness humanity’s greed.”